1) It refers to the amount of force a muscle can produce with a single maximal effort. Size of muscle cells and the ability of nerves to activate them are related to muscle strength.
2) Greatest amount of force an athlete can exert at one time.
3) The ability to lift a heavy load a small number of times.
Examples: Building muscle strength helps with body alignment, makes performing everyday actions easier, increases metabolism, and relieves stress.
2) Greatest amount of force an athlete can exert at one time.
3) The ability to lift a heavy load a small number of times.
Examples: Building muscle strength helps with body alignment, makes performing everyday actions easier, increases metabolism, and relieves stress.
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