Agility is the ability to change
the direction of the body in an efficient and effective manner and to achieve
this you require a combination of:
Balance
The
ability to maintain equilibrium when stationary or moving (i.e. not to fall
over) through the coordinated actions of our sensory functions (eyes, ears and
the proprioceptive organs in our joints)
=Static Balance - ability
to retain the centre of mass above the base of support in a stationary position
=Dynamic Balance - ability
to maintain balance with body movement
-Speed - the ability to move all
or part of the body quickly
-Strength- the ability of a muscle or
muscle group to overcome a resistance
-Co-ordination-the ability to
control the movement of the body in co-operation with the body's sensory
functions e.g. catching a ball (ball, hand and eye co-ordination)
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