Exercise physiology is the study of the acute responses and chronic adaptations to a wide-range of physical exercise conditions. In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression. Accreditation programs exist with professional bodies in most developed countries, ensuring the quality and consistency of education.
How do we improve agility?
We can improve
our agility by improving the component parts of agility (listed above) and
practicing them in training.
The objective of
flexibility training is to improve the range of movement of the antagonistic
muscles.
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